Espresso Lessen: De Weg van de Rotskrijger Koffie Avontuur! Leer Barista vaardigheden en geniet van de perfecte espresso.

Stel je voor: een vleugje magie, gevangen in dit wonder. Een geheim fluisterend in het donker, wachtend om ontdekt te worden. Dit is niet zomaar iets, dit is een ervaring, een avontuur, een stille belofte. Laat je zintuigen prikkelen, je fantasie de vrije loop, en open je hart voor het onbekende. Durf te dromen, durf te voelen, durf... dit te bezitten.

€13.90 €27.80

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Beschrijving

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. This book helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Specifications

Format: Paperback
Dimensions: 115 pages
Published: Sept 23, 2009
Language: English
Item weight: 286 g

About the Author

In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers.

Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.